20 sex tips to create a perfect sex life

1. Have sex at least once a week. Surveys show that having sex at least once a week can keep you away from disease and depression. It appears that reproductive stimulation makes the immune system more effective, relieves headaches and treats acne, and relieves daily pain, among other things. 2. Don’t be surprised by the lack of response. Contrary to popular belief, an erection is not something a person can actively control, so fatigue and stress are the most common reasons for lack of response. Statistics show that one in seven men (aged sixTeen or older) will experience this type of erection problem at least four times a year. 3. Minimize distractions during sex. Watching TV in bed has recently been selected as the biggest killer of sexual desire. The flashing bright lights on the TV screen will obviously make you want to sleep, reduce your sexual sensitivity, and completely ruin your entire night's "sexual" excitement. If you want to have better sex, turn off the TV and get started. 4. Increase your orgasmic potential. For better orgasms, exercise your abdominal wall muscles. Also known as the C (pubococcygeus) muscle, this is what you use when you pee. All you need to do is separate these muscles. Just stop and count five times while peeing, and then relax. Once you find that feeling, tighten and relax 20 times a day (at the table, on the bus, while watching TV) and gradually increase to 50 times. 5. Find your G-spot The elusive G-spot isn’t all that elusive if you know how to look for it. The method is to look for it during sex. This is when the G-spot will appear. Insert a finger into the Vagina, advance five centimeters, and feel the front of the vaginal wall. When you feel a swollen tissue, take a look at your G-spot. 6. Grasp the erotically sensitive areas of your body. sexually sensitive areas—the body’s sex sensors—are found all over the body, not just in the Genital area. If caressed properly, these areas can give you the same stimulation during foreplay, sex, and even after sex. 7. Get regular health check-ups. Nothing can ruin your sex life more than abdominal pain, premenstrual pain, itching, and mysterious discharge. If you notice anything wrong that worries you (even a strange SMell), it's a good idea to get checked out by your doctor, even if you're 100 percent sure it's not an STD. 8. Re-evaluate your contraception We all know that condoms are the only way to avoid STDs and AIDS, but with the ever-changing contraceptive methods on the market, you'd better know more about them. Even if you've had bad luck with methods you've tried before and failed, it's worth checking out what new methods are available. 9. Change to missionary position (man on top, woman on bottom) 10. Forget those sex statistics sexual clinicians say that if you want to have a better sex life, start ignoring statistics about how often other people have sex. Data. That kind of data can only lead to feelings of sexual security and unworthiness, which can lead to sexual insecurity.Decrease in quality of life. 11. Change positions: Eight percent of people use the male-on-female position as their preferred position for sex. If you want more from sex, turn it upside down—literally. 12. Bring a banana to bed. But not for the reason you think. Rubber is rich in B vitamins, so eating bananas can improve the quality of your sex life and orgasms by promoting blood circulation to your sexual parts. 13. If you have cold sores, don’t kiss each other. Cold sores on the mouth are a type of herpes. They are of a different species than Genital herpes, but if you have Oral Sex while you have this herpes on your mouth, the result is that the virus may mutate through sexual contact and cause your sexual partner to develop Genital herpes. . 14. Use condoms during your period Whether you choose to have sex during your period or not is a personal preference. If you do this, use a condom because your cervix is ​​more open at this stage and therefore more susceptible to infection. 15. Forget about simultaneous orgasms. They do it, but that's because they're pretending (even in porn movies). The chances of you two screaming together until the house collapses are slim, and the result of trying too hard to achieve this is to make your orgasms non-existent. Stop trying to cum at the same time. 16. Talk about yourself

so that you can have a better sex life. It is estimated that about 10% of people who have unhappy sex lives have Ninety percent of people do it because they feel extremely embarrassed talking about sex. Worried your partner can't take criticiSM? You may be surprised by his reaction. In a recent survey on sex, about 95% of men hoped that they would 17. Exercise three times a week not only for physical health, but also because you can have a stronger "sexual" feeling. of orgasmic potential and your sexual stamina. 18. Men who have sex early in the morning have a very precise daily pattern of testosterone. Generally speaking, levels will be higher in the morning (as you probably know), lower in the afternoon towards the end of the night (when he feels tired), and very low at night (when he needs to sleep). 19. It can instantly change your face. Remind yourself that having sex three times a week can make you look seven to twelve years younger. But occasional sex, due to excessive pressure, will have the opposite effect. 20. Masturbate more. masturbation is a perfect remedy for everyday problems like stress and anxiety. If you have trouble reaching orgasm or your boyfriend is a premature ejaculator, this has very good results for you. sex educators point out that this is a great tool to help you figure out what you like in bed and what doesn't. If you think not many people do it, think again—90 percent of people say they masturbate at least once a week.