Fresh training methods for bed kung fu_

When a man has sexual intercourse, his waist, back, arms and arms play a very important role, because these body parts are the main points of force in the sexual intercourse between men and women. Therefore, if men want to have SMooth and comfortable "performance" during sexual intercourse, they should pay attention to the health care and sports functions of the above-mentioned limbs. If you want to keep the movement functions of these parts SMooth, it is best to do more targeted exercises that will help these parts during your free time. Here is a simple soft exercise. Doing it more often will help increase the support of the arms and lower back. You can do it on the bed or on the ground every day. If a man wants to maintain his "strength", it is best to take some time to do it a certain number of times every night (the number of times depends on each person's different physique), so that he will not be overwhelmed when performing "bed activities" in the future.

■Prone stretch Lie down with your face to the ground and your body as straight as possible, stretch your arms forward and slightly raise your head Get up, stretch your arms forward as much as possible and your feet as far back as possible. Hold each stretch for 10 to 15 seconds, and then slowly relax. ■Cat Pose Stretch As the name suggests, this set of movements is like a cat stretching; first, stretch your arms forward and touch your palms to the ground, then pull your body above the knees and sit back until your buttocks touch your feet, with your feet in a kneeling position and your knees touching. With your buttocks on the ground and your feet, stretch your arms, shoulders and back as much as possible. Maintain the stretching action for 10 to 15 seconds, then slowly relax and repeat the entire action. ■Bend your back and press on your palms