7 Secret Skills for Men to Stay Strong

Alternating hot and cold water baths can improve the sexual function of middle-aged and elderly men. This is a very ancient exercise method to enhance male sexual function

. When using alternating hot and cold water baths, it is best to fully warm the bathtub before getting out of the bathtub, apply cold water to the Vagina, wait for about 3 minutes, and then enter the bathtub after the penis and scrotum contract. It will end after repeating this 3-5 times. If you can insist on taking "alternating baths" every day, men after middle age can be energetic, enhance sexual function, and reduce fatigue. The "alternating baths" of hot and cold water can be used. The effect of the shower head remains unchanged. "Air-cooling" exercise method suitable for young men For testicles, sleeping with a quilt cannot be said to be a good sleep state. As mentioned before, the optimal temperature for the testicles to produce sperm and male hormones is slightly lower than the body temperature. Therefore, the inability of the scrotum to dissipate heat well will affect testicular function. When the testicles should be carrying out important activities, they are trapped in the stuffy heat of the quilt. This is very detrimental to the testicles. In fact, the solution is very simple. This is to expose the scrotum to cooler air during sleep, so that the scrotum can be well ventilated and dissipated. For young people, this "air-cooling" exercise method is far more convenient and more effective than the "alternating hot and cold water" exercise method. If possible, it is certainly good to sleep with the scrotum exposed to the air all year round. But if it is winter,