If you want to be a macho man, you have to watch it

Regular exercise can make us in better physical condition, and the same goes for sexual endurance. In sexual life, men are generally (but not always) more proactive than women in positioning and movements. For this reason, some of the following exercises will put your body in good condition to achieve a more perfect sexual life. For sexual harmony, important areas of muscle activity from top to bottom include: shoulders (for better hugging), abdomen, hips and groin (main areas of sexual activity). 1. Shoulders This set of movements is not only to increase the strength of the shoulders (weightlifting and pull-ups can do this), but also to increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times. 2. Abdomen The abdominal muscles may be the most important muscles for men when Making Love. The most commonly used sit-ups strengthen abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions. 3. Hips and groin The focus of this part of the exercise is flexibility, not strength. The following two exercises can help achieve this. The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet, bend the body slightly forward, and at the same time use both elbows to support the two knees, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 more times. When doing this, make sure your movements are very gentle. The second exercise. Sit cross-legged, lean forward slightly, and stretch your arms as far forward as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times. 4. Kegel exercises Dr. Kegel first invented this exercise in the 1940s to help women increase their bladder control. These exercises can also help men achieve sexual erections to achieve more frequent and intense orgasms and sexual enjoyment. This set of exercises mainly Trains the urinary control muscles. There are three basic exercises with simple steps and not difficult to perform. The first exercise: imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Follow this method and continue counting to 3. After practicing for a period of time, you can increase the count to 5. As long as you progress easily, you can also increase the count to 10 in the future. The second exercise. stretch as fast as possibleTighten and relax these muscles. The third exercise. Imagine that your bladder is empty and you squeeze out a few drops of urine. You will feel your abdominal wall tightening as well. Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and more able to control your orgasm. Some people can achieve longer-lasting sexual climax through these exercises. The above

are techniques for training body muscles to express love. What you do specifically depends on you.