Sex teaching lasts

1. Self-training Part 1 • Masturbate while watching porn without leaking. When you feel like ejaculating, go for cold water. Do it every day. The glans is the most sensitive. When the glans is no longer sensitive, or even the entire set of Genital organs are no longer sensitive, it will naturally be possible to pump for a long time. This method is very common, don’t deny its effectiveness. It's definitely not good to have to vent every time you comfort me. Don't tell me what's the point of life if you're insensitive? Wouldn't it be more meaningful to see the woman who loves you climax continuously? 2•Exercise certain abdominal muscles. I don’t know the name of this abdominal muscle, but its function is related to holding back ejaculation. The method of exercise is. Lie flat on your back, put your feet together, straighten and lift, as high as ten centimeters above the ground, swing up and down, do not lift too high or put it down, take 70 times as a base number. This is a method shared by the Company commander when he was a soldier. He said: Generally

sit-ups will harm other parts of the body. , just do this, it will enhance your sexual ability. I did it and it really paid dividends. 3. When urinating, raise your heels, clench your teeth, close your eyes and breathe. This is what Professor Huang taught in the column of "First-hand Reporting" in the past. The advantage is to "keep the Yang Qi". Over the years, I have done this every time I play the trumpet, and it has become a reflex action. Try to distract yourself so that the ejaculation time can be extended by about a third. Maybe you can try it. In addition, if you are really sensitive and may ejaculate quickly, you can try wearing it. A two-layer condom is the fastest way to prolong ejaculation. It does not require practice or medicine. It is convenient, harmless and has no side effects. It is a must-have for beginners and premature ejaculators. It can double the time of ejaculation. , very effective. When you always want to ejaculate quickly, the movement of your penis in and out will be relatively SMall. You will want to move in and out quickly, but your glans is deep in the other person’s Vagina. If the other person’s Vagina is from the outside to the inside, When it goes from narrow to wide, your little head is rubbing against a relatively wide area in the other person’s Vagina. Then imagine how you can ejaculate quickly. So on the contrary, come back and think about how you can delay ejaculation? First of all, you have to explore What is the shape of the other person’s Vagina, which section is tighter and which section is looser, which section makes you feel better, which section makes you less likely to want to ejaculate, and then cooperate with the ancients’ three shallow and one deep, nine shallow and one deep The principle of piercing her love heart directly, so that you can ejaculate slowly, and the other party will always feel the climax. This is the so-called knowing your enemy and your friend, you will win in every battle. Understand the other party first before attacking. If you want the other party to have a strong feeling To get the Pleasure, please move your penis bigger and insert it all the way in. When you pull it out, pull it out until only one-third to one-half of the glans is left in the other person's body. This technique will work at the beginning. often the glans is completely pulled out, but if you practice a few more times, the force you pull out will become more and more precise, so that the other person's Pleasure will be greater than yours. of course, this technique must be used in conjunction with the behind-the-back posture. . In addition, it is helpful to practice interrupting urination. This method means that when urinating, first urinate part of the urine, pause for a while, then urinate again, then hold it back, and then complete the urine in several times. Premature ejaculation is due toThe muscles are weak and have poor control, so this exercise method is needed. As long as you persevere and persist, the effect will be better especially when the urine output is large and the urination is urgent. This kind of training can be done day or night. You can practice it as long as you urinate, or even without urinating. You can practice the levator movement on your own, just like the anal force when you go to the tuba. It works for most people. People with poor physical fitness should strengthen physical exercise to improve the quality of the whole body. Also, excessive SMoking can also affect sexual performance. Exercise more, especially the waist, hips, and legs. Strengthening the lower body can also enhance endurance. You can also Train by using cold and hot water to wash your lower body alternately while taking a bath. You can also use masturbation to Train. When you feel the feeling of ejaculation, stop and rest until it softens slightly and then start again. Rest every time you feel a strong feeling, and you can slowly extend the time of ejaculation.​ ​ 4 actions a day not only lose weight but also strengthen yang. Regular exercise can make our body in better condition, and the same is true for sexual tolerance. In sexual life, men are generally (but not always) more proactive than women in positioning and movements. For this reason, the following exercises will put your body in good condition to achieve a more perfect sexual life. For sexual harmony, important areas of muscle activity from top to bottom include: shoulders (for better hugging), abdomen, hips and groin (main areas of sexual activity). 1. Shoulders This set of movements is not only to increase the strength of the shoulders (weightlifting and pull-ups can do this), but also to increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for a count of 5, then relax your arms and repeat this movement one or two more times. 2. Abdomen The abdominal muscles may be the most important muscles for men when Making Love. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for 3 counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions. 3. Hips and groin The focus of this part of the exercise is flexibility, not strength. The following two exercises can help achieve this. The first exercise. Sit on the floor with your feet together, your legs bent, your knees apart, and your elbows between your knees to reach your ankles. Then hold both ankles and touch the soles of the two feet. Bend the body slightly forward. At the same time, use your elbows to support the two knees respectively, and slowly press the two knees toward the floor. When you feel a stretch in your groin, stop and hold this position for a few seconds. Relax and repeat this movement 2 to 3 times. When doing this, make sure your movements are very gentle. The second exercise. Sit down cross-legged, body slightlyLean forward slightly and stretch your arms as far as possible. When you feel a stretch in your groin, gently bend one or two more times. Relax for a while and repeat the above actions 2 or 3 times. 4. Kegel exercises Dr. Kegel first invented this exercise in the 1940s to help women increase bladder control. These exercises can also help men achieve sexual erections and achieve more frequent and intense orgasms and sexual enjoyment. This set of exercises mainly Trains the urinary control muscles. There are three basic exercises with simple steps and not difficult to perform. The first exercise: imagine the feeling of starting to urinate and then stopping. You can feel the muscles deep in your groin tightening. Do this and continue counting to 3. After practicing for a while, you can increase the count to 5. As long as you progress comfortably, you can increase the count to 10 later. The second exercise. Tighten and relax this muscle as quickly as possible. The third exercise. Imagine that your bladder is empty and you squeeze out a few drops of urine. You will feel your abdominal wall tightening as well. Repeat each of the above exercises slowly 10 times, about 5 times a day. After a while, you will feel more sensitive and more able to control your orgasm. Some people can achieve longer sexual orgasms through these exercises.